Golf Club Distances

Consistency is very important in the game of golf. A repeatable swing and knowing how far you hit each club will help any player achieve this elusive goal of getting the ball where you want it to land. When I play with someone I always ask what distances they get with a wedge, 9 iron, 7 iron, 3 wood and the driver. It tells me very quickly how long my to be golf partner has played the game…

The yardage you get with each club depends on a lot of factors: the clubs you use, the balls you use, the conditions under which you play (fairway condition, roughness of the ground, how much wind, how warm your body is, how relaxed you are), your gender and age, your physical fitness, coordination and athleticism, your swing speed, how solid you hit the ball, etc.

So distance varies from golfer to golfer. One person’s 7-iron distance is another person’s 5-iron distance. There is no wrong golf club distance, but your own distance. Knowing your distances (yardage) is much more important than knowing how far each club is “supposed” to go.

While PGA Tour pros hit their drives 300 +, most weekend golfers hit it around 190-200 yards with our drivers.

You get an idea of whether you are a “long” hitter or “short” hitter by playing golf and comparing yourself to those you play with. There’s nothing wrong in being a short hitter, and being a long hitter doesn’t guarantee anything, and certainly not a lower score.

Hitting the ball far doesn’t matter at all if you can’t also hit it straight or then get the ball on the green. The short game is the decisive part of the round, an putting is critical to lower your score. As the saying goes “you drive for show and you put for dough”

The yardages listed in the chart below show a range for amateurs, and represent short hitters, mid hitters and long hitters. (There are, of course, people who hit it longer, just as there are people who hit it shorter.)

Hybrids are numbered based on the iron they are intended to replace. A 4-hybrid, for example, is numbered 4 because the manufacturer says it replaces a 4-iron. A 5-hybrid is equivalent to a 5-iron, and so on. Hybrids are easier to hit than irons and are more forgiving.

Club Men Women
Driver 200-230-260 150-175-200
3-wood 180-215-235 125-150-180
5-wood 170-195-210 105-135-170
2-iron 170-195-210 105-135-170
3-iron 160-180-200 100-125-160
4-iron 150-170-185 90-120-150
5-iron 140-160-170 80-110-140
6-iron 130-150-160 70-100-130
7-iron 120-140-150 65-90-120
8-iron 110-130-140 60-80-110
9-iron 95-115-130 55-70-95
PW 80-105-120 50-60-80
SW 60-80-100 40-50-60
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Don’t top the ball

When a friend of mine feels the pressure of people watching or the foursome behind breathing on his neck he gets tense and starts topping the ball. The best thing behind fighting the tension and trying to relax is to concentrate on your lower body. Don’t try to hit the ball, feel the golf club heavy, look at the target with your eyes at an angle, delay the reaction to you watching the ball, make your right knee touch your left knee (for right hand players and the left knee touch the right knee for lefties). Take a look at this video that shows you how it is done.

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Punch shot – flying the ball low

If you have a lot of wind or have branches blocking your normal ball flight, you need to hit the ball low. The keys to this shot are: de-loft the club by placing the ball back in stance, placing 60% of your weight on your left leg (for a right handed player) and have an abbreviated finish. Take a look at these two videos that show you two ways to do it: video 1 and video 2.

The second video is from Justin Rose, the 2013 US Open Champion. Congratulations to Justin on his great win !

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Playing golf after being away for a while

Golf lovers like I are thrilled every time we have the opportunity to play. I have a family and a job so it is challenging for me to have an 18 hole round. I do it just a couple of times a year. I play 9 holes very early Sat or Sun so when I get back home I can have breakfast with my kids. I just moved to Texas from Connecticut so for several weeks I had not played. I finally found a nice course and had a chance to play. Here is what you need to do to have a decent round when you have not played for a while:

Stick to the fundamentals:

1- Concentrate on the swing, think of swinging at the ball, don’t try to hit it. Thing of the ball not as the end but just as an object on the path of your swing. Your mind is where you picture it to land.

2- Check your grip and set up, two fundamental components of a good golf swing

3- Use the pre-shot routine you’ve always used

4- Relax and do a one piece take away

5- Swing with your body, not with your arms. Make sure your legs clear the path for the swing (think of the right knee touching the left knee). Swing smoothly with 80% of the power.

6- Finish the swing balanced

7- Have fun

Here is a snapshot of a sign at the course, it is inside a residential complex so if you are not careful you can break windows or hit people. I was able to cut the dog leg because it was a left one and I tend to have a natural draw in my current swing.

SIGN DON'T CUT THE DOG LEG

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Golf is a sport of honesty

The First Tee, a golf program for young players espouses 9 core values: 1- Honesty 2- Integrity 3- Sportsmanship 4- Respect 5- Confidence 6- Responsibility 7- Perseverance 8- Courtesy 9- Judgment Honesty is number one. Good golfers exhibit it when they sign their score cards, when they count the right number of strokes, when they comply with the game’s rules and regulations. The golf course is a sports temple where golfers behave their best. That is the expectation. Here is an example: In the picture you can see that in hole #6 at a course I played on Sunday, someone had place a bucked full of good balls and expected people to take the balls they need and deposit $25 per ball in a plastic container. People could just take balls and leave, nobody is watching, but they do what is honest: they pay for them. If we replicated this code of conduct in other walks of life, the world will be a better place. GOLF BALLS

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Speed = Distance in your driver shot

On Sunday I played a round of golf. It was raining and I was playing against a good golfer. I was tense. Trying to hit long drives either I topped the ball or I hit it a short distance. I was trying to hit the ball hard as opposed to loosely swing the club with full back swing and full transfer of weight. The harder I hit the ball the worse the shot became. Lesson learned: if you want to hit long, straight driver shots, you need to loosen up and power the swing with speed generated by the lower body. Take look at this video that shows two great drills to get lose and augment the speed of your swing. I will apply this in my next round this coming weekend.

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The golf swing is the most important part of the game

The swing is the most important part of the game. No equipment or technology can correct a flawed swing. The mechanics are very special and un-natural that it takes 2 years for someone that starts to play later in life to get to a decent swing. As in any thing kids pick up things much more quickly. Because they are still developing numerous neuron connections and have no bias or preconceive way to do things, their learning process is quicker and better. They do not learn logically or mechanically, they learn by feeling. And that is how the golf swing has to be, based on feeling. There is no time for eye-ball coordination or to think of the dozens of things that compose the mechanics of the swing. In a fraction of a second, all what you can do is to feel the swing, imagine where you want the ball to land and complete the swing with a photo finish position. I am obviously talking about the regular swing. Other specialty shots have a short finish, a steeper hit, a shallower impact, etc. With the time you are able to fabricate these shots. The basic shot however is the one you have to improve (not master, as anything in golf, you never master anything, but you get better at it). Main message of this post is that you need patience. If you are just starting to pick up the game or if you have not played for while, don’t stress. Feel the swing, bring the power with the lower body and let the lag in the arms give it a longer club rotation and a faster speed. More to follow.

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In to Out Swing Path for more distance

Gene McKenna, a friend of mine, who is a very good player contributed to my blog with this important pointer:

“Considering that the vast majority of  amateurs hit the ball with an outside to inside swing path, then it goes without  saying that the “typical” slice is hit with an outside to inside swing  path.  The slice is by far the most common shot among amateurs.  By  far.  OK, some amateurs hit their shots straight, and some hook the ball,  and some pull it and some push it, but it is an extremely common shot for  amateurs to hit a slice.  (And if we are talking about fades as  well, well, a fade is more or less just a “baby” slice that typically is well  controlled and is also often quite intentional.) What percentage of all golfers  are pros?  Maybe around one-percent or less would be my guess.  In any case, it is a very small percentage.  There is no way  that the percentage could be more than the low single digits, 3% or 4%  absolute maximum.  Therefore the vast majority of golfers are amateur  golfers, and, as this article makes clear, the “vast majority of amateurs” have  out to in swing paths. It also kind of goes without  saying that they “typical” pro golfer does not use an outside to inside swing  path, but rather uses an “inside to outside” (AKA “in to out”) swing path.   This typically gives more power, and it is also typcially used for most draw  shots if / when a pro wants to hit a draw”

Read the article (click on the word article). It has a drill to force an in to out swing path.

 

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Why do we like golf ?

I have wondered since I started playing, why do we like golf. I have concluded that it is because it has a lot of resemblance with life. For a loving and fulfilling life, you apply the same principles as for good golf:

1- You focused on the things you can control and work around the things you cannot control. In golf you cannot control weather (rain, wind), the course condition, the hazzards, etc. But you can control your swing, your nerves, your mental state, the way you manage the course

2- You learn and improve every day: Golf is a never ending learning experience. Even the pros learn something new after years of playing (think Tiger Wood’s getting putting tips from Steve Striker)

3- You are goal oriented: In golf the north is very clear, to finish a round with as few strokes as possible and have fun on the way. All what you do gravitates around that objective

4- You are honest: Golf is a self reported sport. Nobody is keeping your score but you. You are the thoughest judge.

5- You are perseverant: Golf is one of the hardest sports ever. It takes a lot of patience and practice to become better. At some point shaving one or two strokes is an accomplishment. Mike Phelps, a winner of 57 gold Olympic medals said one he started to play golf that it is the hardest thing he had done. It is an athlete speaking. Someone use to long hours of swimming, strict schedules and countless sacrifices…

6- You need a good network and good friends: Golf is best when played with friends. You struggle together and you succeed together, and you have fun together.

Golf is more than a sport. It is a school for values. It is great for children. The First Tee is a wonderful program that exemplifies how this sport can seed 9 core values in children:

– Honesty – Integrity – Sportmanship – Respect – Confidence – Responsibility – Perseverance – Courtesy – Judgement

 

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Protect your back

The twisting and pulling of the golf swing strains your back. You need to protect it by strengthening your abdominals as well as your whole core and lower back. I have found that the best exercise to work out all three is the plank. Try a simple daily routing of this exercise and you will experience great results.

Other abdominal exercises can also work out your “six pack”, but they come with side effects such as lower back pain; or the need for special equipment that you cannot have access to at all times.

Aside from helping strengthen and tone all of your abdominal muscles, plank exercises also exercise the other parts of your body that make up  your “core” muscles including your hips and the upper back muscles that protect the spine. This gives you more stability and better balance and hence a much better posture.

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