Category Archives: FITNESS

The twisting and pulling of the golf swing strains your back. You need to protect it by strengthening your abdominals as well as your whole core and lower back. I have found that the best exercise to work out all three … Continue reading →

The tendons in the wrist are vulnerable to injury due to over-practise or improper use. Professional  golfers develop tendonitis when playing too much and not allowing the wrists to have enough rest, while inexperienced  players are more likely to suffer tendonitis through bad technique … Continue reading →

In a previous blog I talked about how to protect your lower back from the strain the golf swing puts on it. A joint that suffers frequently when playing golf is the elbow. You need to protect it too by strengthening the … Continue reading →